Hello! - Life Improvements

Our goal is to provide you tips and latest research findings for living a healthier life. Not only the health of your mind and body, but your finances and environment are just as important. Major overhauls may be daunting, but a little thing here and a little thing there will add up. You’re on this site, so you’ve taken the first step.

health-baby-boomers

Untitled

Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.

The planet is getting hotter fast. This is what happens to your body in extreme heat

Human-caused climate change has already made heat waves around the world more frequent and intense.

Untitled

Rep. Brad Wenstrup speaks with CNN's Jake Tapper

What you should know if there's no sexual attraction for your partner, according to a therapist

Why would a person pick a potential life partner without feeling the spark of sexual attraction? And can these relationships survive and thrive? Can sexual attraction be cultivated later? Therapist Ian Kerner shares what he's learned in his practice.

Untitled

Mayor Donna Deegan speaks with CNN's Jake Tapper